Want to get an inside look at how one of the NFL's top players gets faster every year he plays?

Do you have the desire to play football at the next level but struggle with your speed and power?

Then spend the next few minutes learning a training approach designed to help you be the athlete you want to be.

If you're like most youth football players, you're probably spending hours in the weight room getting strong, but spend little time mastering athletic movement skills on the field.   You work unbelievably hard during the off-season trying to bulk up hoping that this will give you that extra edge on game day.

In addition to weight training, you might be doing some cone drills, box jumping, and running suicides.  Maybe... you are also using some bungee cords, getting pulled along out of control praying to not fall flat on your face.  But going through all of these workouts are not improving your performance on the field.

 <p align="left"><font face="Verdana" size="2"><strong>So where can you find a proven training routine to help you reach your goals of possibly playing in college or NFL?&nbsp; </strong>You first need to find an approach that <strong><font color="#FE9900">involves the movement demands of football</font></strong> and incorporates all athletic qualities including:<img alt="" border="2" src="images/ff3.png" width="132" height="169" align="right" /></font></p> <ul> <li> <p align="left"><font face="Verdana" size="2"> proper warm-up</font></li></li> <li> <p align="left"><font face="Verdana" size="2"> flexibility</font></li></li> <li> <p align="left"><font face="Verdana" size="2"> strength &amp; power</font></li></li> <li> <p align="left"><font face="Verdana" size="2"> speed</font></li></li> <li> <p align="left"><font face="Verdana" size="2"> balance &amp; coordination</font></li></li> <li> <p align="left"><font face="Verdana" size="2"> agility</font></li></li> <li> <p align="left"><font face="Verdana" size="2"> conditioning</font></li></ul> <blockquote> <p align="left"><span style="font-size: 10pt; color: black; font-family: Verdana"><em>&quot;I was inspired to do this DVD to show any young athlete that they too can improve their football speed. These drills have allowed me to maximize my athletic abilities and become a dominate player in the NFL.&quot;</em>- Muhsin Muhammad</span></p></blockquote> <p align="left"><strong><font face="Verdana" size="2" color="#FE9900">&nbsp;</font><font color="#FE9900"><font face="Verdana">So what is the Football Fast</font>™<font face="Verdana">DVD</font></font><font face="Verdana" color="#FE9900">?</font></strong></p> <p align="left"><strong><font face="Verdana" size="2">The Football Fast</font><font size="2">™<font face="Verdana">DVD is designed to be a resource for players and coaches, focusing on improving movement skills and having fun while training.&nbsp; </font></font></strong><font face="Verdana" size="2">Just implementing only one of the many training components into your program can have you playing your best.</font></p> <p align="left"><font face="Verdana" size="2"><strong>Join nationally recognized sports performance coach Jeremy Boone and two time NFL Pro Bowl player Muhsin Muhammad</strong> as they give you an inside look into some of the training methods and specific exercises they use to help improve on-the-field performance.&nbsp; Coach Boone works with close to thirty NFL players during the off-season from over ten teams in the league.&nbsp; He has also served as the NFL Carolina Panther's offseason speed consultant for the past three years.</font></p> <p align="left"><font face="Verdana" size="2"><strong><img alt="" border="2" src="images/ff4.png" align="left" width="114" height="175" />Unlike other training DVD's, this resource will take you through a hands on approach to developing athletes of all levels.</strong> Each training chapter shows a live recording of Jeremy and Muhsin giving specific details as to the purpose of each drill and exact coaching cues to make sure technique is perfected. </font></p> <p align="left">&nbsp;<strong><font face="Verdana" size="2">Here is just some of what is included in this sixteen plus chapter DVD:</font></strong></p> <ul> <li> <p align="left"><font size="2" face="Verdana">Why it's important to train like an athlete first</font></li></li> <li> <p align="left"><strong><font size="2" face="Verdana" color="#FE9900">4 specific exercises to build a rock solid core</font></strong></li></li> <li> <p align="left"><font size="2" face="Verdana">Why purposeful warm-up creates powerful performances</font></li></li> <li> <p align="left"><strong><font size="2" face="Verdana" color="#FE9900">Our 3 Favorite Hurdle drills for improving hip mobility</font></strong></li></li> <li> <p align="left"><font face="Verdana" size="2"> Super 7 Football Flexibility routine that will get you ready for a championship performance</font></li></li> <li> <p align="left"><font color="#FE9900" size="2" face="Verdana"><strong> How to design a balance course&nbsp; so you can be a playmaker</strong></font></li></li> <li> <p align="left"><font size="2" face="Verdana">Why optimal posture is crucial for players who want to be faster and the best drill to train it </font></li></li> <li> <p align="left"><strong><font face="Verdana" size="2" color="#FE9900">3 mini-hurdle speed drills for developing a powerful first step</font></strong></li></li> <li> <p align="left"><font face="Verdana" size="2">A partner reaction mini-hurdle drill guaranteed to put a smile on your face</font></li></li> <li> <p align="left"><strong><font face="Verdana" size="2" color="#FE9900">Our mini-hurdle conditioning routine designed to improve both fitness and fast feet at the same time</font></strong></li></li> <li> <p align="left"><font size="2" face="Verdana">7 Speed Ladder exercises you can use with a football</font></li></li> <li> <p align="left"><strong><font face="Verdana" size="2" color="#FE9900">If you like using bungee cords, this one drill will definitely focus on football specific speed</font></strong></li></li> <li> <p align="left"><font face="Verdana" size="2"> Multi-hop sequence to help you gain a faster first step</font></li></li> <li> <p align="left"><strong><font size="2" face="Verdana" color="#FE9900">The #1 technique Muhsin uses for generating explosive starts off the line</font></strong></li></li> <li> <p align="left"><font size="2" face="Verdana">A truly unique stretching strategy for athletes who struggle with flexibility</font></li></ul> <p align="left"> &nbsp;</p> <p align="left"><font face="Verdana" size="2">Here is a sample dynamic flexibility drill for one of the toughest areas to target in the lower body:</font></p> <p align="center"> &nbsp;

There are too many info-packed drills and routines to list here from this full one hour DVD, but hopefully you have already read a few topics that can help you raise the level of your game.

Order Now

With the Football Fast™ DVD you will get:

• Over 55 minutes of hands on information packed with practical tips, training strategies, examples, and ideas you can immediately use in your training program
   

• Special Discounted Prices on all speed & agility training equipment that you will not find anywhere else.

What does it cost?

The Football Fast DVD is priced at $49.00 plus shipping and handling.  Over fifteen chapters of elite level workouts, professional training advice, and supplementary audio interviews for a fraction of the cost it would be to hire a personal coach just one session.

"More than just exercises, this DVD is a resource for players and coaches alike, filled with practical training theory and blended with a variety of drills to improve on-the-field play."- Jeremy Boone, CSCS, NMT

 Here's how to order

Click on the link below to be taken to a secure order page.  Once completed, you will immediately receive an email confirmation along with instructions to access the free members only site.

All DVD orders will be shipped 24-48 hours upon successful payment.